Rise from the crashes of your afternoon slump with a Phoenix Energy Shot. With 280 milligrams of caffeine per 2-ounce serving, Phoenix Energy has an extremely high amount of caffeine that far surpasses an espresso shot of coffee. There’s no sugar in the formula, making it a safe choice if you’re avoiding the sweetener for health reasons. Even so, you should only drink Phoenix Energy Shots in moderation because of its artificial sweeteners, flavors, and preservatives.
What Is a Phoenix Energy Shot?
Phoenix Energy Shot is available in three mysterious flavors: Arctic Storm, Star Blast, and Blood Moon. The titles don’t really reveal the taste, but reviews say they have a citrus flavor. These sugar-free energy drinks are sweetened with sucralose and dextrose and contain natural and artificial flavors.
Each 2-ounce serving packs 8 days’ worth of vitamin B6, in addition to twelve active ingredient compounds formulated to improve mood, focus, and energy. Reviewers note that Phoenix Energy Shots deliver on their promise to give you energy without the jitters and crashes that’s related with other performance-enhancing beverages.
How Do Phoenix Energy Shots Compare to Popular Energy Drinks?
Energy shots may appear to have a comparable amount of caffeine to energy drinks, but they actually have much more. An average energy drink contains 100-300 milligrams of caffeine. While the range overlaps with the 280 milligrams found in Phoenix Energy Shots, the illusion resides in the shots’ much smaller serving size.
Energy shots are much more concentrated than energy drinks and contain significantly more caffeine per fluid ounce. For example, a 16 ounce can of Monster musters up 160 milligrams of caffeine. A shot of Phoenix Energy manages to pack nearly double this amount in a mere 2-ounce bottle.
Here is a comparison chart of other popular energy drinks so you can see how Phoenix stacks up:
| Beverage | Caffeine In Milligrams Per
Fluid Ounce |
Caffeine In Milligrams Per Serving Size |
| Phoenix Energy Shots | 140 milligrams | 280 milligrams |
| Monster Energy | 10 milligrams | 160 milligrams |
| Red Bull | 9.5 milligrams | 80 milligrams |
| Bang Energy | 18.8 milligrams | 300 milligrams |
Even Bang Energy, which packs 300 milligrams per can, isn’t as concentrated as Phoenix Energy Shots, which have 140 milligrams per ounce.
How Much Caffeine Is in Phoenix Energy Shot Compared to Other Energy Shots?
Of course, we expect energy shots to contain more caffeine per fluid ounce than energy drinks. The entire point of an energy shot is to give a super concentrated amount of caffeine in a small bottle that you can chug on the go.
Here’s how Phoenix Energy directly compares to their energy shot competitors:
| Beverage | Caffeine In Milligrams Per Ounce | Caffeine Per Serving |
| Phoenix Energy Shots | 140 milligrams | 280 milligrams |
| 5-Hour Energy | 100 milligrams | 200 milligrams |
| 5-Hour Energy Extra Strength | 115 milligrams | 230 milligrams |
| Bang | 100 milligrams | 300 milligrams |
Phoenix Energy Shots contain more caffeine per fluid ounce than most, except for Bang which still provides 300 milligrams despite the tiny serving size in a shot.
How Much Caffeine Is in Phoenix Energy Shots Compared to Other Caffeinated Drinks?
In college, we’ve all heard tales of fellow students adding as many as 4 shots of espresso to a drink to keep them awake and motivated during studying. While we might have thought that sounded like a crazy way to die at the time, as it turns out, they still probably didn’t consume more caffeine than they would drinking energy shots.
A typical espresso shot only contains 64-72 milligrams of caffeine. If you drink 4 at once, that’s 288 milligrams of caffeine at worst, and again, that’s in 4 fluid ounces of coffee as opposed to 2 fluid ounces in an energy shot. Therefore, espresso shots are half as concentrated as Phoenix Energy Shots.
Let’s see how Phoenix Energy compares to a few other popular caffeinated drinks:
| Beverage | Caffeine In Milligrams Per Ounce | Caffeine In Milligrams Per Serving Size |
| Phoenix Energy Shot | 140 milligrams | 280 milligrams |
| Espresso Shot | 64-74 milligrams | 64-74 milligrams |
| Coffee | 11.8 milligrams | 95 milligrams |
| Black Tea | 5.9 milligrams | 47 milligrams |
Is Phoenix Energy Shot a Healthy Choice?
An excessive amount of sugar causes some of the backlash against energy drinks. For example, Monster crams 27 grams of sugar in an 8 ounce can, which is more than the American Heart Association says an average woman should drink in an entire day. Since Phoenix Energy is sugar-free, you might think it’s a safer choice. This is partially true. If you can’t tolerate sugar due to diabetes or another health complication, Phoenix Energy is certainly a better choice than a sugar-packed energy drink. However, that doesn’t necessarily mean that energy shots are a healthy option.
Artificial sweeteners such as sucralose and dextrose take the place of sugar in Phoenix Energy drinks. Interestingly, they are linked to the same problems that sugar induces, such as chronic inflammation, diabetes, and obesity. Additionally, Phoenix Energy contains two preservatives, sodium benzoate and potassium sorbate, that have been shown to be toxic under certain circumstances despite being featured in many different foods.
Phoenix Energy Shots are likely safe in moderate amounts, as long as you’re not sensitive to caffeine, pregnant, nursing, or under age 12. Current FDA guidelines state that people who don’t fall into any of these categories should still limit their caffeine intake to 400 milligrams per day or less. This includes any Phoenix Energy Shots, as well as any other potential sources of caffeine such as espresso or soda.
Conclusion
Phoenix Energy Shots contain almost 300 milligrams of caffeine per 2-ounce bottle. Like other energy shots, they’re considerably more concentrated than energy drinks and even espresso shots. The high amount of caffeine will certainly send fatigue running, but you should be cautious to stay under the FDA guidelines of 400 milligrams of caffeine per day or less in order to stay healthy. Additionally, you might not want to incorporate Phoenix Energy Shots into your everyday diet because of the health risks that come from artificial sweeteners and preservatives.
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